The Happiness Trap

Overview

The Happiness Trap by Russ Harris was our book for December. This book is all about learning to stop struggling with your thoughts and emotions. It frames how to do this and gives you exercises to help you stop struggling and falling into the happiness trap. This book is based on the ACT model of therapy which includes a lot of mindfulness practices. ACT can be broken down into this.

• Accept your thoughts and feelings and be present
• Connect with your values
• Take effective action